Turkey Fried Rice

Using different vegetables each time you cook it can change the taste or brighten the color of your turkey fried rice. Some examples are using red bell peppers instead of green, or cauliflower instead of broccoli. A stove-top wok works best for mixing the vegetables as they cook.

Turkey fried rice is a great dish that is simple, healthy and fun to make. If you're looking for a quick, easy dish to fix anytime, turkey fried rice might just be the ticket.


6 teaspoons vegetable oil, divided
2 eggs
1 small bell pepper, chopped
1 cup diced turkey breast
1 small onion, chopped
Soy sauce, as needed
2 carrots, sliced
2 cups cooked rice
1 cup broccoli florets

Heat wok. Add 2 teaspoons oil. Add pepper, onion, carrots and broccoli florets. Cook until crisp, yet tender. Remove, and set aside. Add 2 more teaspoons oil to wok. Add eggs, scramble, remove; set aside. Add remaining oil. Add turkey breast, and stir-fry until cooked, about 10 minutes. Add soy sauce to taste. Return vegetables and eggs to wok. Add rice and additional soy sauce, as desired. Mix thoroughly and serve hot.

Yield: 6 servings




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